Please note the following cautions before using this channel.  Consult with your doctor before beginning this or any other exercise programme, as not all exercises are suitable for everyone. If you experience any pain or discomfort during exercise stop immediately and consult your doctor. This channel is broadcast without warranties or guarantees of any kind so PUSH Studios and instructors cannot guarantee its suitability and safety for each individual.

Any liability, loss or damage in conjunction with this Channel, including but not limited to any liability, loss or damage resulting from the performance of the exercises demonstrated here, or the advice and information given here is expressly disclaimed.