REFRESH & RESTORE YOGA WORKSHOP
SUNDAY 4TH MAY 2.30 - 4PM/£22
Service Description
This workshop will begin with a hatha yoga practice, focusing on physical postures which open and stretch the body. As the session progresses, we’ll transition into Restorative Yoga, where you’ll experience the healing power of stillness. Using bolsters, blankets, and other props, your body will be fully supported as you relax into longer-held supine poses, allowing for deep mental and physical release. This workshop is perfect for replenishing energy, and leaving you feeling refreshed and at peace. No experience of yoga necessary.
Upcoming Sessions
Cancellation Policy
Please note we have a 24 hour cancellation policy - including Studio based and Zoom Classes. By completing the online joining process, you are registering to participate in activities held at PUSH Studios, and you are accepting this waiver and all the terms and conditions (insofar as they are applicable). You should only join if you have read them and voluntary accept them. The participant acknowledges that there can be certain risks of injury to them or third parties associated with their participation in classes in the studio and online. You should always consult with your doctor before beginning any type of exercise or program of physical activity. This form is an important legal document. It explains the risks you are assuming by beginning an exercise program. It is critical you read and understand it completely The participant should seek professional advice if they have known medical conditions or injury prior to the session. All clients must fill out the relevant online health questionnaire. It is important that you listen to your own body, and work at your own pace, it is vital that you stay hydrated and take a rest whenever you need it. You must make the instructor aware of any medical conditions or injuries. If at anytime you have questions, feel unsafe or unwell you must inform the instructor immediately and discontinue further participation in the activity. I, hereby state that I wish to participate in the activity, and I realise that my participation in these activities involves potential risk of injury, including but not limited to bodily injury, heart attack, stroke, or even death. I also recognise there are other risks associated with exercise and that it is not possible to list everyone. I know and understand the risks of injury which could occur by reason of my participation in any session or programme. I hereby state that I am in good health and able to take part in the activities. I take full responsibility for my own health and wellbeing and agree that any instructions received will be used at my own risk. You agree that in the event you are injured or suffer damage you will bring no claim legal or otherwise against PUSH Studios or self employed freelance instructors.
Contact Details
Push Studios, Blackwater Street, London, UK
07810208733
carolyn@pushstudios.co.uk