Using the support of a chair, you can enjoy seated poses, gentle stretches, and balance-focused movements at your own pace. Feel free to remain seated or explore standing options using the chair for support.

MONDAYS 12.15PM

This 45 minute class ifocuses on facilitating balance and coordination and building strength. It supports everyday movements, reducing falls and ultimately prolonging longevity.

MONDAYS 1.15PM

Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels. The class starts at the barre and moves into the centre, finishing with a stretch. No experience of ballet required

MONDAYS & WEDNESDAYS 2.30PM